The locker room hummed with chatter that had nothing to do with nerves or game plans. Instead, guys were jawing about skipping breakfast. Are you still fasting before a meeting? One sprinter joked, rolling his eyes. Fasting now shows up in pro schedules, gym-bro hashtags, and even last-minute weigh-ins. But does the lab data back

Filipinos bring that unmistakable fire to every Sports—whether it’s shooting hoops under the barangay lights, clocking early-morning miles along Roxas Boulevard, or squeezing in circuits before the workday rush. Lately, many of us have started tossing tubs of protein powder and pill bottles into our bags, lured by promises of bigger lifts, speedier recovery, and

The NBA that we are watching today is not only a faster game but a different one. Betting on spreads or just watching because you love the game, these changes to the rules will mean knowing how the outcomes swing. This is how the contemporary modifications have transformed every square inch of the hardwood. Shot